Crock Pot Beef and Broccoli

Beef_and_Broccoli For phase 1, sub erythritol for brown sugar and ¼ tsp xanthan gum for cornstarch. Omit rice or sub miracle rice. #CrockpotRecipesBlogSelfe #CrockpotRecipesBeef  #crockpots #meat #recipe #rice

Crock Pot Beef and Broccoli , By Crockpot Recipes Blog Selfe .

Beef_and_Broccoli For phase 1, sub erythritol for brown sugar and ¼ tsp xanthan gum for cornstarch. Omit rice or sub miracle rice. #CrockpotRecipesBlogSelfe #CrockpotRecipesBeef #crockpots #meat #recipe #rice

Total Time: 310 Minutes, Servings: 4 Servings

Ingredients :

• 2 lbs. sirloin steak or boneless beef chuck roast, sliced thin
• 1 cup beef broth
• ½ cup low sodium soy sauce
• ¼ cup brown sugar
• 1 Tablespoon sesame oil
• 3 garlic cloves, minced
• 4 Tablespoons cornstarch
• 4 Tablespoons water
• 1 (12 oz.) bag frozen broccoli florets
• White rice, cooked

Instructions :

• In the insert of the crockpot, whisk together beef broth, soy sauce, brown sugar, sesame oil, and garlic.
• Place slices of beef in the liquid and toss to coat. Cover with lid and cook on low heat for 5 hours.
• When done, whisk together cornstarch and water in small bowl. Pour into crock pot and stir to mix well. Add the frozen broccoli over the beef and sauce. Gently stir to combine. Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
• Serve over warm white rice. Enjoy!

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Crockpot Recipes Blog Selfe

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